Both are types of walking that could be done as leisure activities for relaxing at similar locations. They are both outdoor events as they involve taking a walk through a particular distance. These recreational events challenge the body physically and mentally so your body would have to be in a good state to engage in these activities. Planning would have to be done to decide which activity to do and how long depending on your capability.
Trekking is a more intense walking form that involves walking long distances by foot. Mostly done around nature such as forests or mountains. It is more adventurous and demands more energy from people. The equipment used separates it from other types of walking as it requires light gear for movement. The items chosen would depend on the length of the walk, coast, weather conditions and other needs.
Hard boots would be needed for this as you would be stepping on hard grounds to avoid foot injuries. Some times there isn’t a clear path for individuals to follow so the aim is to discover something new through going through rough paths in forests without any sight of road. It could last for a long period like days or weeks depending on the type of journey chosen.
Hiking is a more relaxed walking type usually done on mountains or any place with a sense of nature. This allows the person to deeply connect with the environment to give a sense of relaxation which makes it a better option for recreation. Usually doesn’t last for more than one day, as the distance walked is short. Hiking is a major attraction for tourists in places that have mountains or similar venues.
There is a clear path where people could follow to reach a particular destination which makes it easier for people not to get lost. It could be done anytime in the day but doesn’t last for more than a day. A light gear is usually packed for this, only essential items like food and water are taken along. But if going for an overnight journey, equipment for making a fire and camping objects are packed.
If done properly, they are beneficial to the overall well-being of the body of the person. They lower the chance of having any heart sickness, as it helps to improve blood flow which controls your blood pressure to eliminate stroke. Helps to improve the muscles of the body, by focusing on leg muscles such as hips, thighs, hamstrings to improve your endurance. If done regularly, it improves the fitness of the body by eliminating any form of tiredness making you sharp and active always. These activities provide an escape from the stress of everyday life, by partaking in this event at places with nature’s beauty, it helps an individual relax by providing a calm environment for clearing the mind which also helps to improve mental health by removing stress and depression. Helps to control weight by removing excess fat from the body through burning of calories.